Home Remedies for Sprained Ankle

Dislocation is a loss of connections between the ends of a hinge. A hinge sprains when the ends of bones are forced out of their normal position.

As a result, the joint is malfunctioning. In addition, the displaced bones can affect the structure inside and around the joints, including the muscles, ligaments, nerves and blood vessels.

Ankle sprains occur immediately severe pain. Other symptoms include: swelling, internal pain, affected joint, immobility, deformation of the suffering member.

Magnesium sulfate is known as epsom salt. Use Epsom salt to reduce the pain and the swelling. In a pedicure bowl filled with warm water dissolve one cup of magnesium sulfate. Immerse your foot in the warm bath and wait for half an hour. Repeat it this bath twice a day for 3-4 days until the pain and the swelling disappear.

Castor Oil is a triglyceride with a high percentage of ricinoleic acid, which have anti-inflammatory and analgesic properties. To treat your sprained ankle take three tablespoons of castor oil and heat it in a saucepan. Place the warm oil in a new container and dip a cotton pad in there. Remove the excess oil and apply the cotton pad on the affected area. Use a cling foil to hold it. To accelerate the castor oil to permeate through the skin, position a hot water bottle against the ankle. Wait for 10-15 minutes. After you take off the cling foil, gently rub the ankle with the remaining castor oil.

Lavender essential oil works wonders for your sprained ankle. Likewise, the olive oil, but diluted and used to massage the affected area before bedtime.

Another quick fix against sprains is hot milk applied on a piece of cotton and placed on the affected area. Press the compress, gently to feel the heated area and remove it only after it has cooled.

Ice Pack- to reduce pain, swelling or muscle spasm, immediately apply ice to the affected area. Ice bags, mud baths and massage ice are useful on small areas. Reapply it regularly until the swelling disappears.

Cabbage leaves immediately relieves pain and swelling. Apply a few natural cabbage compresses to the affected area and remove them in the morning.